Dramatically improve your Squash
By Bob Maison
Over the last 30 years or so Sports Science; Coaching and
Teaching disciplines have added increasing amounts of scientific facts and data
which support the “True-isms” from way back.
So “if you want to improve then you need to practice” will
now be supported by scientific data on how long to practice and how you need to
Take a look at the following link - it’s very entertaining
and also very informative.
However, the practice referred to is very specific. Not a
game, not your usual drills, but a very focussed practice with clearly defined
goals and outcomes.
So, if you are struggling with your Service return, Back
hand drop, footwork etc there are drills that can help you improve if you are
prepared to put in the time.
All this is very do- able if you really ARE keen.
If you want advice on specific drills you can find me up at