You know the feeling... You're half way through a game and not
quite getting to shots you would normally return easily, you're not
recovering between points and you are absolutely out of gas, pretty
Well the good news is that this can be avoided, and
you can be physically fitter than your opponent during your match and
also have greater mental durability because of that... benefits I think
we all would like during competitive sport.
As soon as I get the demand, I'll be putting on
small group, dedicated SquashFit sessions in the gym at the club. These
will be 100% specific to improving your fitness for squash. That means
no pointless exercises, no confusion and visible, applicable results!
Each session will have a slightly different, squash specific focus point
to work on so your body doesn't get used to it and it's constantly
taking on new stimuli, which brings on constant results and adaptation!
The session times and frequency are completely down
to the demand from you guys, I'm more than happy to do 3 or 4, even 5
times a week if there is enough uptake! The pricing of these sessions
will work on a monthly basis when we get these up and running properly
(will be more cost effective for you guys) but for now the first session
you attend is absolutely free, and if you bring a friend to a
subsequent session you'll get that free also, and when you run out of
friends then it's just £5 for the hour (but I'm sure you all have loads
of friends). I'll be holding a taster session that is obviously free to
everyone, so look out for that at the end of this post.
I'll be keeping the maximum attendance per class to 6
MAX because then I can give each and every one of you the 1-2-1
attention and coaching that will allow you to improve. Also, before you
attend the taster session (it isn't mandatory, but I'd strongly advise
it) it would be best to book in a mobility and fitness assessment. It's
only £5 for 45 mins - 1 hour and will allow me to identify your weak
points, tight spots and strengths so that I can give you exercises to
rectify this so you can train harder, recover faster and ultimately
perform better. You can contact me at any time to book this in if you'd
So, the taster session...
be holding a taster session on Friday 15/08/2014 at 7pm
and another at
if we get the demand. It is completely FREE
however please do either
comment, email me at firstname.lastname@example.org
or call/text me on 07958466435
to book your space now and get on track to playing better squash!
Yours in sport,